Trauma, Anxiety & Depression Therapy in Rapid City & Spearfish, SD | Online Across South Dakota
Find Relief from Trauma, Anxiety & Depression in South Dakota
Compassionate Therapy for Individuals, Couples & Families | In-Person & Online
Anxiety, Depression, Stress, and Trauma Therapy
Does Any of This Sound Familiar?
✅ Struggling with overwhelming anxiety, stress, or constant overthinking?
✅ Feeling weighed down by depression, low energy, or hopelessness?
✅ Coping with the lasting effects of trauma or painful past experiences?
✅ Facing challenges in relationships, family dynamics, or life transitions?
✅ Searching for therapy options that fit your schedule—in-person or online?
About Our Practice
At Hope and Healing Mental Health, we are here to support you on your path toward emotional well-being. Our team of therapists works with individuals, couples, and families to address challenges such as anxiety, depression, and trauma.
We understand that reaching out for help can feel overwhelming. That’s why we offer a free 15-minute consultation to match you with the right therapist who aligns with your needs and accepts your insurance. Whether you join us at our Rapid City or Spearfish office—or prefer online therapy from anywhere in South Dakota—you’ll find a safe, supportive space to begin your healing journey.
We Can Help You With:
Anxiety & Overthinking: Learn strategies to manage worry and break free from constant stress.
Depression: Build hope, motivation, and resilience when life feels heavy.
Trauma & PTSD: Heal from past experiences with compassionate, evidence-based care.
Relationship & Family Struggles: Strengthen communication and connections with loved ones.
Book Your Free Consultation Today
Find out if our practice is right for you!
Fill out this form or call (605) 600-2863 to get started:
Our Therapeutic Approaches
We offer evidence-based therapies designed to meet your unique needs:
Christian Counseling:
Grounded in biblical truth, offering spiritual and emotional support.
Talk Therapy:
Compassionate conversations to explore challenges and find new ways forward.
Dialectical Behavior Therapy (DBT):
Evidence-based skills to manage emotions, reduce stress, and build stronger relationships.
Trauma-Informed Care:
Gentle, supportive approaches to help you heal from past wounds while integrating faith and strength.
Cognitive Behavioral Therapy (CBT):
Reframe negative thought patterns and develop healthier coping skills.
Eye Movement Desensitization & Reprocessing (EMDR):
Process painful memories and find relief from trauma.
Dialectical Behavior Therapy (DBT):
Build emotional regulation, mindfulness, and healthy relationship skills.
Talk Therapy:
A supportive space to explore challenges, gain insight, and move forward with confidence.
How We Deliver Therapy:
In-Person Sessions at our offices in Rapid City & Spearfish offices
Online Therapy is available for clients anywhere in South Dakota
FAQs
How can therapy help me?
Therapy provides a safe space to process emotions, learn new coping strategies, and build healthier relationships. It can help you reduce symptoms of anxiety, depression, and trauma while creating lasting change.
Do I really need therapy? I can usually handle my problems
Many people feel this way. Therapy isn’t about being unable to cope—it’s about giving yourself extra support, tools, and perspective to make life easier. Even if you’re managing, therapy can help you feel more balanced, connected, and confident.
What issues do you help with?
We work with individuals, couples, and families on concerns including anxiety, depression, trauma, relationship challenges, and life transitions. Our therapists use proven approaches such as CBT, EMDR, DBT, and talk therapy to support your healing journey.
What can I expect from the free consultation?
The free 15-minute consultation is a chance for you to share what you’re looking for and ask any questions. Our team will then help match you with a therapist who best fits your needs, preferences, and insurance coverage.
Do you accept insurance?
Yes, we accept a wide range of insurance plans and will verify your coverage before your first session so you know exactly what to expect.
We actively accept the following:
- Avera
- Canopy EAP
- First Health EAP
- First Health
- Health Partners
- Sanford
- Blue Cross Blue Shield
- South Dakota Medicaid
- Solidarity Health Share
- Tricare West
- United Health Care
- Victims of Crime Act (VOCA)
- Cash pay
- Other insurance may be considered if needed.
Is online therapy as effective as in-person sessions?
Yes. Online therapy offers the same level of support as in-person sessions, while giving you the flexibility to connect from home or anywhere in Texas.
How do I get started?
Simply submit the contact form on this page or call to book your free consultation. We’ll answer any questions, discuss your needs, and help you connect with the right therapist for your goals.
See what others are saying
Fantastic! Brady does an excellent job of helping me identify the core issues bothering me and helping me treat these areas. I’ve had great success using the techniques he taught me and feel more at peace and comfortable with my past and present. I highly recommend Brady to anybody who needs somebody to talk to in therapy.
Brady is truly an amazing leader and counselor. I would highly recommend him to anyone looking to change their lives and seeking freedom. He is empathetic, kind and seeks to understand those he serves. As I met with Brady for sessions, and was part of a team he lead, I learned about what grace truly means and how to give grace to others. Under his guidance and leadership I became a better person and a much better leader.
Book Your Free Consultation Today
Don’t wait to start your journey toward healing. Take the first step toward healing and growth today. Fill out the form, or call (605) 600-2863 to get matched with a therapist
Reach Out Today
Hope and Healing Mental Health
In-Person in Rapid City & Spearfish, SD | Online Therapy Across South Dakota
Supporting Individuals, Couples & Families Through Anxiety, Depression & Trauma Care
Book Your Free Consultation Today